For generations, bread has been an easy and enjoyable companion for every meal. It’s always at hand. If you’re trying to follow an improved diet or are trying to reduce carbs, the traditional loaf may lose its appeal. Low-carb wraps have emerged as a bold alternative, providing all the structure and satisfaction of bread with a fraction of the carbs, and a lot more flexibility.
These wraps are not only useful, they’re altering the way people view carbs, calories and balance in their everyday meals. Let’s break down what makes them so special and why they may merit a place in your routine.
Image credit: fitbakes.co.uk
Wraps from bread to more: Why they work
Wraps are the most popular food item in the kitchen, and for a good reason. They’re fast and flexible. They are great for people who are always on the run. Wraps can appear “light”, but they’re not always. It’s possible that a flour tortilla could be as full of carbs as a slice of white bread. This is something that a lot of people don’t even realize until they’ve eaten their “healthy lunch.
Discover the new, more intelligent alternative of low-carb wraps. They’re not just thinner versions of bread. They’re made with ingredients such as flaxseed flour, almond flour Oat flour, coconut flour or coconut that reduce carbs and increase fiber.
That means you can enjoy your favorite chicken wrap, breakfast burrito or veggie roll-ups without feeling sluggish or breaking your nutrition goals.
Non Carb Bread A Totally Unreal Idea It’s Actually Not That Hard!
The idea of non carb bread sounds like something out of a diet myth. How could bread be free of carbs? It’s evidence of a shift in the way we think about what bread is. Certain bread options are impressively carb-free, even while no food item can be totally free of carbohydrates except if it’s made from protein or fats that are pure.
Utilizing blends of plant-based fibers, egg whites, seeds and nut flours these breads have the same structure and feel of traditional loaves but do not spike your blood sugar. These bread alternatives are great for those who follow meals that are low-glycemic or diabetic.
Tortilla Wrap Calorie breakdown: What’s inside your wrap?
There’s a surprise for some people: the average tortilla wrap calorie count can be higher than you thought. That soft, large tortilla at your favorite lunch place? You may be eating 200-300 extra calories just before adding the filling.
Not all wrappings are the same
If you choose a low-carb wrap, the calories are usually cut by half. In some cases, they’re cut down to between 70 and 100 calories per wrap. In addition it’s a matter of swapping empty starches for fiber, protein, and actual nutrition. It’s a win across all categories.
The Facts About Calories in a Wrap Tortilla
Even though you might think that “it’s only an uncooked tortilla wrap” but the quantity of calories quickly adds up. Selecting the right wrap isn’t all about counting calories, however. Consider which sources your calories come from. Would you rather consume 150 calories from refined white flour with preservatives to 100 calories coming from healthy ingredients?
If you are next looking at the labels in the store don’t simply look for carbohydrates. Make sure you choose wraps made of clean ingredients, offer fiber and leave out the junk. While the calories in wraps may be similar but they’ll have a distinct impact on your body.
Final Bite
In a society where we’re trying to live healthier without sacrificing the food we love, low-carb wraps and breads that aren’t carbs aren’t just fashions they’re solutions. These products show that you don’t have to sacrifice taste for the sake of health.
So whether you’re prepping meals for the week or having a snack prior to going to work, be aware that your wrap can not only hold your fillings. It’s able to help support your goals, one delicious bite at an time.